Welcome to RMJ Wellbeing. My name is Reeta Minhas-Judd, BA, Assoc CIPD, DIP He. I am a Wellbeing Therapist and also a qualified Mental Health Workplace First Aider. I'm a member of ANLP (Assocation of Neuro-Linguistic Programming) and I run a multi award winning company which I created in 2019. Since starting my health and wellbeing business I have delivered therapy/coaching sessions to over a 190 clients specialising in areas including Anxiety, Depression, Bereavement, Pet Bereavement, Lacking of Confidence & Self Worth, Trauma and general unhappiness and lack of fulfilment all relating to your past.

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Living your best life!

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If you want to learn about how to live your best life, follow these 4 simple steps:

1) Choose your method of delivery
2) Book your complimentary session
3) Attend the session and start the journey of therapy and living your best life!
4)Thereafter any additional sessions will be booked by your therapist for added convenience to you!

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Helping humans live their best life

 

I am passionate about helping humans live their best life, and for this reason I offer a FREE 90 Minute Therapy Session and Personal Development Coaching Session in three different forms because being racially bullied as a kid left its mark on my mental health and without the support of my own therapy journey, I would still be a very unhappy person. 

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In person in our offices based in London & Eastbourne

Walk & Talk Therapy again in London (Wandsworth or Clapham Common) and Eastbourne (Seafront)

Virtual Online Therapy which is delivered using the Zoom platform.

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Passionate about dogs

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This way anybody seeking therapy can be accommodated. I also love helping animals, as they don't have a choice of their future. This is why I am a volunteer at Battersea Cats & Dogs Home and have just been awarded my 8 year volunteer anniversary award. I also had the honour of being featured in their Wear Blue For Rescue TV Campaign. My husband  and I had the privilege of appearing in the TV adverts with our rescue dog Honey which we adopted from Battersea in 2009. (For those animal lovers, the TV adverts are on the Media Page) 

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Proud of my heritage

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I'm the author of my first book titled Brown & Proud which is an autobiographical journey of an asian female, being raised as a Hindu-Punjabi in a western society. The book explains how I was bullied as a child because of the colour of my skin and how I struggled mentally for years until I reached out and had therapy as an adult which has made me into the person I am today. Therefore, I don't want anybody else to have to suffer in silence like I did and that we all have a voice and it should be heard.. 

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Earlsfield, South West London & Eastbourne, East Sussex

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We have offices in Earlsfield, in the heart of South West London and at Chamber House in Eastbourne, East Sussex. 

 

Health & Wellbeing Services

 

The services we provide have expanded, so now we provide a wide selection of Wellbeing Services which include Wellbeing Therapy Sessions, Walk & Talk Therapy Sessions, Personal Development Coaching Sessions, Bespoke Wellbeing Retreats, Mind & Body Retreats and Public Guest Speaking Services focusing on Mental Health & Wellbeing. We also now have an Apple Podcast titled Wellbeing Matters which is readily available to listen to on the media drop down tab. Check it out! We are proud to be in partnership with The Pestana Chelsea Bridge Hotel in London where we host our Mind & Body Retreats.​ Our Public Speaking Services focus on topics associated with mental health awareness and wellbeing and these also include our Wellbeing Interactive Talks.

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Have a browse

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Please feel free to browse through the website and if you have any further questions Contact Us . Alternatively take advantage of some of our FREE services and start making your dreams a reality and living your best life!

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Have a wonderful day, Reeta.